Rasam is a celebrated South Indian dish with multiple health benefits. Made by combining a series of spices and fresh herbs, it helps boost immunity while providing a warm and soothing sensation when consumed.
Made within a few minutes, it is one of the most hassle-free vegan recipes that can be made from pantry essentials or ingredients that you can easily order when shopping groceries online.
Rasam Recipe: Immunity-Boosting Rasam Variations to Try
Classic Pepper-Garlic Rasam Recipe
This rasam recipe is a brilliant immunity-boosting variation. Its key ingredients are black pepper and garlic. The black pepper in the dish relieves nasal congestion, while the garlic helps boost immunity.
Ingredients
- 2 teaspoons black pepper
- 1 teaspoon cumin seeds
- 4-5 garlic cloves
- 1 medium tomato
- Tamarind extract
- Turmeric powder
- Salt to taste
- Curry leaves
- Mustard seeds
- Ghee or oil for tempering
Preparation
- Coarsely ground black pepper, cumin seeds and garlic.
- In a pot, add chopped tomato, tamarind extract, turmeric and salt.
- Add the ground spice mix into a pot and add water.
- Bring to a boil and simmer it for 10 minutes.
- In a separate pan, heat ghee, mustard seeds and curry leaves for tempering.
- Pour it over the rasam and serve it hot.
Beetroot Rasam Recipe
Ingredients
- 1 bowl of chopped beetroot
- 2 tablespoons of fresh or desiccated coconut
- 1 tablespoon of oil
- ½ tablespoon of mustard seeds
- ½ tablespoon of urad dal
- 1 pinch of hing
- 6 garlic cloves
- A sprig of curry leaves
- ½ chopped onion
- 2 slit green chillies
- 1 ½ tablespoons of tamarind extract
- ½ tablespoon of turmeric powder
- ½ tablespoon of red chilli powder
- Salt
- Chopped mint leaves
- Chopped coriander leaves
- Water
Preparation
- Start the rasam recipe by making a puree from roughly peeled and chopped beetroots. Boil it for 10 minutes.
- Blend it with 2 tablespoons of coconut to make it smooth.
- Add water if needed and strain the mixture.
- Heat some oil in a pan and add mustard seeds, cumin seeds, urad dal and hing.
- Add garlic paste and curry leaves. Saute it till it turns brown.
- At this point, add the onions and the green chillies. Saute until transparent, then add the tamarind extract and turmeric powder.
- Boil for 5 minutes and then add the beetroot puree, salt and water.
- Add mint leaves and red chilli powder and boil for 5 minutes.
- Add finely chopped coriander and check the seasoning. Serve it while it is still hot.
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Tomato Rasam Recipe
Ingredients
- 3 to 4 big tomatoes
- 1 big piece of ginger
- 3 to 4 garlic cloves
- 2 tablespoons of turmeric powder
- Salt
- 1 tablespoon of tamarind paste
- Coriander leaves
- 1 tablespoon of jaggery
- Mustard seeds
- Curry leaves
- Oil
Preparation
- Boil the tomatoes and let them cool down.
- Peel them and put them in a grinder to make a puree.
- In the grinder, take ginger-garlic, cumin seeds, black peppercorn and make a paste.
- In a pan, take 2 tablespoons of oil, mustard seeds and curry leaves. Add the ground paste and cook for 2 to 3 minutes.
- Then add the tomato puree and tamarind water. Cook for 6 to 7 minutes. Add turmeric powder, salt, and jaggery powder. Mix well.
- Garnish it with coriander leaves and serve it hot.
Conclusion
Incorporating these immunity-boosting rasam recipe variations into your diet can be both delicious and beneficial for your health. With the convenience of shopping groceries online, sourcing ingredients becomes a breeze, allowing you to focus on the joy of cooking and savouring your homemade rasam.
